Why is it important to Relax and Tips on How to? We are living times where everything is happening so fast. We are bombarded with media, messages, emails, constantly and it feels that everything carries a sense of urgency. I got used to having to respond to every message or email I got almost immediately, […]

Cooking at home every day is demanding. Having to think about what to prepare, making it, and cleaning the mess, it is a lot of work. That is why eating out nowadays is so popular and for many the first option.  On the other hand, I believe that Health starts in the kitchen. Because what […]

Let’s say that you have decided to give the Ketogenic Diet a try and you have done your research on How to Get Started. Changing your diet from a carbohydrate-based diet to a predominantly fat-based diet is a big shift for the body. Depending on your eating history, it’s good for you to be prepared […]

For many changing diets can be one of the most difficult things to do. Just the thought of having to stop eating foods that represent freedom, comfort or even happiness can be a no go. So, if you want to change your diet, the first thing is to think about what is your BIG reason(s) […]

Morning Routine: Start by Alkalising your body! I’m a big fan of Mourning Routines! I believe that the way we start our day sets us for a great day or not such a great day. A big part of my morning routine is to alkalize the body which for me it means to rehydrate and […]

My Learnings of 2 years of Low-Carb and Ketogenic Diet For the last 2 years, I have been eating mainly a Low-Carb diet. During this time I have also reduced to a minimum the number of Carbs which at points made it a Ketogenic Diet. Just to clarify, a Low-Carb diet is when you reduce […]