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5 tips to quit Coffee and avoid withdrawal symptoms

Cup of Coffee

Maybe you are like me. Maybe you have come to realize that coffee is doing more harm than good in your life and you have decided to stop drinking it 

But maybe you are afraid of stopping because of the few times that you have gone through just a few hours without your cup of joe and you have felt horrible. So, how to even go through one day without coffee?!?

I get you! I have been there so many times. I have gone through it uncountable times. However, I have been able to quit drinking coffee successfully many many times, even though I slipped back to the old habit after a few weeks or months. 

When I look inside honestly, I have to confess that I am a coffee addict. Maybe not the most serious addiction, but anyway it’s a drug, it’s a substance that I rely on to keep me going and going. 

The result after a few months of being hooked on coffee is not pretty. I end up exhausted, close to depression and lacking enthusiasm for life. My family can notice it, it impacts my productivity, and mostly I feel like sh**t.

So, since I have quit many many times, I consider myself an expert on withdrawal symptoms when quitting drinking coffee. Also, I understand quite a few things about health and the human body.

I have come with a pretty solid strategy to avoid as much as possible the withdrawal symptoms. T

Depending on how hooked you are, the first 3 to 7 days without coffee you might feel; headaches, mental fog, bodily pains, sleepless nights, fever-like symptoms, moodiness, depression, etc. Quite horrible frankly…

The good news! It doesn’t have to be that way if you follow the following tips. At least it can be a bit better. And always keep the goal in mind. A sharper clearer mind and a body running on its natural energy. Feeling calmer and more at ease throughout your day and much better quality night sleep.

1. Prepare your Mind

Know what to expect. The detoxification process might last from 3 to 7 days. This is the time that the body goes through the withdrawal and starts building back to its normal producing/sourcing of energy, without relying on caffeine.

Make sure to make a plan. I prefer to do my first day without coffee on a Friday. This allows me to rest more, which you will need, during the weekend. By Monday you should be already on the better side.

Also, you will need more time and effort to nurture your body during the first 3 days. Below I will go through what you will need to provide your body with during the withdrawal time.

2. Drink Tea

When stopping coffee your body will ask like crazy for caffeine. So, a great way to “trick” the body and to cut off the caffeine intake gradually is by having tea, lots of tea if needed. I prefer starting with black tea and then as days go by change into green or white teas, which have less amount of caffeine. 

Also, this helps to not miss the comforting feeling that a cup of coffee has to start your day. I have found that tea can be even more comforting and cozy in the mornings.

Cup of tea
Enjoy your favorite cup of tea

3. Stay hydrated

Coffee is a natural diuretic, which makes the body release liquid from the body. When stopping it we might forget to drink as much water as we did when drinking coffee. Coffee usually makes us thirsty. 

Take special care to drink regularly, at least 2 liters (68 oz.) per day. You can add a pinch of good quality salt or a bit of lemon juice to increase absorption.

4. Take Rest

Your body will go through a massive transformation. It will start producing energy by itself without relying on the caffeine kick. Also, hormones like cortisol and adrenaline will decrease, so hormonal balance has to be restored.

To make the transition easier for the body make sure you have 3 days of calm easy-going life. Take naps if you need to. Plan for longer night sleeps if you feel that you need them. And just rest in general.

5. Eat high nutritious foods

When you drink coffee, lots of minerals and vitamins go to waste because of its diuretic properties. After months or years doing this, your body might be quite depleted and this has a huge impact on your health and quality of life. Therefore make sure that you have lots of nutrient-rich foods, especially green leafy vegetables.

During the first three days of quitting coffee, start your day with a green smoothie or juice. Repeat this strategy as many times during the day you feel you need it. 

Green Smoothie
My daily Green Smoothie

Avoid process foods and highly starchy and sugary foods. Having a high intake of carbohydrates while detoxing from coffee will impact the regulation of your hormones and will make your body’s work to restore balance even harder.

Here you have it! 5 amazing tips that can help you avoid (as much a possible) the withdrawal symptoms of quitting coffee. 

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Wishing you a life filled with Health, Happiness and Wealth!

Daniel 

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