Skip to content

  • Home
  • Blog
  • About
  • Contact
Why is it Key to Relax and How to?

Why is it Key to Relax and How to
?

Posted 08/06/2020 danielhernandezLeave a commentPosted in Featured, Health, Life

Why is it important to Relax and Tips on How to? We are living times where everything is happening so fast. We are bombarded with media, messages, emails, constantly and it feels that everything carries a sense of urgency. I got used to having to respond to every message or email I got almost immediately, […]

Share
Tweet
Share
Pin
How to Make Cooking Keto at Home Easy?

How to Cook Keto at Home Easy?


Posted 28/05/2020 danielhernandezLeave a commentPosted in Featured, Ketogenic Diet, Life

Cooking at home every day is demanding. Having to think about what to prepare, making it, and cleaning the mess, it is a lot of work. That is why eating out nowadays is so popular and for many the first option.  On the other hand, I believe that Health starts in the kitchen. Because what […]

Share
Tweet
Share
Pin
Burn Fat

What to expect when starting a Ketogenic Diet?


Posted 21/05/202022/05/2020 danielhernandezLeave a commentPosted in Featured, Health

Let’s say that you have decided to give the Ketogenic Diet a try and you have done your research on How to Get Started. Changing your diet from a carbohydrate-based diet to a predominantly fat-based diet is a big shift for the body. Depending on your eating history, it’s good for you to be prepared […]

Share
Tweet
Share
Pin
Salmon Salad

How to start a Ketogenic Diet?


Posted 14/05/202014/05/2020 danielhernandez1 CommentPosted in Featured, Health

For many changing diets can be one of the most difficult things to do. Just the thought of having to stop eating foods that represent freedom, comfort or even happiness can be a no go. So, if you want to change your diet, the first thing is to think about what is your BIG reason(s) […]

Share
Tweet
Share
Pin
Green Smoothie

Morning Routine: Start by Alkalising your body!

Posted 02/05/2020 danielhernandezLeave a commentPosted in Featured, Health

Morning Routine: Start by Alkalising your body! I’m a big fan of Mourning Routines! I believe that the way we start our day sets us for a great day or not such a great day. A big part of my morning routine is to alkalize the body which for me it means to rehydrate and […]

Share
Tweet
Share
Pin
Grilling

2 years Learnings of Low-Carb Diet

Posted 15/04/2020 danielhernandezLeave a commentPosted in Featured, Health

My Learnings of 2 years of Low-Carb and Ketogenic Diet For the last 2 years, I have been eating mainly a Low-Carb diet. During this time I have also reduced to a minimum the number of Carbs which at points made it a Ketogenic Diet. Just to clarify, a Low-Carb diet is when you reduce […]

Share
Tweet
Share
Pin
Time for Change

Coronavirus: How to deal with change?

Posted 11/04/202013/04/2020 danielhernandezLeave a commentPosted in Featured, Life

Coronavirus: How to deal with change? Change in life is inevitable; we grow, meet people; go to school, get new jobs, get married, we have kids, etc. But the change that we are experiencing nowadays and what is coming ahead in the next months is out of ordinary. There was nothing that could prepare us […]

Share
Tweet
Share
Pin
Girl eating watermelon

How to Get Your Kids to Eat Healthier?

Posted 06/04/202006/04/2020 danielhernandezLeave a commentPosted in Featured, Health

How to Get Your Kids to Eat Healthier Food at Home? Some kids can be picky with their food choices. They can easily gravitate to the more starchy comforting foods like pasta, pizza, bread, rice, and so on. If your child is one of those, don’t worry! Ours was too. I believe that every kid […]

Share
Tweet
Share
Pin
Sleeping in bed

How to improve Sleep quality?

Posted 01/04/202001/04/2020 danielhernandez1 CommentPosted in Featured, Health

How to improve sleep quality naturally? You have heard the saying; “You don’t know what you have until you lose it!” That was exactly my experience with sleep. I always have been an excellent sleeper. My friends used to make fun of me saying that I could sleep on bare rocks or even standing in buses (no […]

Share
Tweet
Share
Pin
Man on bridge and lake

Coronavirus: How to deal with Stress?

Posted 30/03/2020 danielhernandezLeave a commentPosted in Featured, Life

Coronavirus quarantine: How to deal with Stress in times of uncertainty? You might think I’m crazy, but I think that the times that we are living are fascinating! Yes, they are pack with stress, change of routine, uncertainty, sickness, and even death. But at the same time, it is one of the best times to […]

Share
Tweet
Share
Pin

Posts navigation

1 2 3 Next

I BELIEVE THAT…

YOU CAN HAVE IT ALL!

You CAN succeed in every area of your Life!

All it takes is the right Mindset, a clear Vision and a step by step Strategy to get there!

Get in Touch

Hollitaipaleentie 8 As 1, 40200 Jyväskylä-Finland
+358440253527
daniel@danielhernandezlifestyle.com
  • Privacy Policy
  • Earnings Disclaimer
  • Affiliate Disclaimer
Proudly powered by WordPress | Theme: Sydney by aThemes.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.