How Breathwork saved my life? This title might sound like an exaggeration. However, depending on the perspective I can guarantee you that if it wasn’t for my breathwork or pranayama practice, my life nowadays would be a complete mess. I found pranayama 11 years ago, almost by “accident”. Back then, I was working in the […]
What is the best morning routine to have a great day? How you spend your first couple of hours of the day is your choice. However, the way you do it has an immediate effect on how your day will turn out! What you do the first hour or two of your day will set […]
Things to do at Home while in the coronavirus quarantine Now that we have to stay home and go through the quarantine time hoping to stop the coronavirus from spreading any further, it faces us with the next challenge. What do we do at home with all the extra time that we have? How do we keep on living […]
How to implement Healthy Habits? No matter where you are in your journey, we all can do better towards our health and self. That is how life works, we are constantly improving and expanding! Maybe it’s improving your diet, or exercising more often, or adding daily mindfulness and meditation practices. Whatever it is, everything comes down to create […]
How to prevent the Coronavirus? From inside out We are living a very delicate time! The coronavirus is shaking everybody’s deepest beliefs of health, safety, and security. It’s definitely difficult to stay positively focused on yourself when the world around you is threatened by a pandemic. Airports, schools, and shops are closing and we are asked to stay at least […]
What is your ideal diet? Not an easy question to answer. And if you have tried different diets in your life, you know why. Not one diet fits all! We are all unique, living in different locations, living different life stages, doing different things, plus we all have different bodies. That is what I’ve learned […]
Do you want to learn to Meditate? If the answer is yes, great! Your life can improve dramatically by adding a daily meditation practice. But, before starting lets first answer the question: What does it mean to Meditate? Our dear friend Google defines it as: Meditate: focus one’s mind for a period of time, in […]
How to make your kids drink their greens? It is not a surprise if your child is not keen on vegetables, especially the green bitter ones. Our 3-year-old girl is one of those. As a Health Coach and health advocate taking care of my family’s nutrition has been priority number one. We always eat home […]
Yes! We definitely can. Not many people have done it. It does require a special attitude and character towards life. But it’s possible. You probably have around some examples of “successful” people, maybe some people are successful in their career and get to enjoy financial abundance, maybe they have a great love relationship and they […]
Maybe you are like me. Maybe you have come to realize that coffee is doing more harm than good in your life and you have decided to stop drinking it But maybe you are afraid of stopping because of the few times that you have gone through just a few hours without your cup of […]