Time for Change

Coronavirus: How to deal with change?

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Coronavirus: How to deal with change?

Change in life is inevitable; we grow, meet people; go to school, get new jobs, get married, we have kids, etc. But the change that we are experiencing nowadays and what is coming ahead in the next months is out of ordinary.

There was nothing that could prepare us for it. We couldn’t see it coming. So, what’s next?

Like everything in life, I believe we carry inside the power to decide how we will go through the experience. It’s an internal game. And even if we have not seen the coronavirus episode through yet, I believe we can and should start preparing for what is coming ahead.

The global economic recession is clear. Jobs, companies, businesses will disappear. And it is shaking the safety and security for many. These might be inevitable changes ahead. But the way you prepare yourself for it is under your control.

Here are the things I have been focusing on,  first, to stay sane and healthy and secondly to be ready for the future that is coming.

Get clear on your goals and stay focused

This is a perfect time to check-in. Set new goals. Make a crystal clear vision of the life that you want to live. The person you want to become. The work that you want to do. The people you want to surround yourself with. Every single aspect. You have a great opportunity to re-check and decide. See it almost as starting with a blank page. Write your new story. And literally, write it down!

And then, after it’s written, and crystal clear, stay focused! Read it every single day. Practice those new qualities that you want to see in you already now. Even if it is alone in your home. Start taking baby steps, every single day.

Take this time to gain momentum. The more time and days you put in to create the new version of your life, the closer you will be once all of this is over!

Keep up your practices and/or passions

To make the point above easier and possible, we need to stay centered and connected to ourselves daily. Practices like yoga, meditation or breathwork can help us achieve that. The main thing is to be consistent. Every single day, take a moment to connect to yourself using your favorite toolkit.

Breathwork practice
My daily breathwork practice is my life savior!

If you are not into those types of things, I’m sure you have something that you are passionate about. Maybe is music, art, exercise or building something. Find your way and do it! Take the time to stay present, balanced and in touch with yourself. Then, taking steps towards your new life vision and goals will be much easier.

Make your home a sanctuary

We are spending more time at home than ever before. So, it is especially important to keep your home as your sacred space. Not only that is pleasant, clean, organized but also that is your little bubble in the middle of these.

Make it the place where you are building your new life vision. Where peace, joy, and love surpasses any other worrisome thought or bad news. Use music, make special meals and if you feel inspired, get some cleaning and decluttering done. It will make you feel lighter and give you good momentum to tackle bigger and new projects.

Living room
A tidy home is a reflection of a tidy mind! Pour your love into it!

Make a plan

Get practical! Make a plan to know how you will navigate the rough waters. Important! Do it in a moment that you are feeling good. Like for example, after your favorite practice, hobby or exercise.

Look at it with a solution-oriented mindset. You’ll see that when you are feeling good, ideas will flow and suddenly the big fearful unknown can get cleared and you will feel hopeful and ready to keep the momentum going towards the new life that you want to build.

Treat it as a business meeting. Meaning, take the time to focus on it, find solutions and then move on with your day with a positive and solution-oriented mindset.

It is a virtuous cycle! Get clear on your goals, take baby steps, stay centered and feeling good, get practical and repeat!

I hope you find this useful. I have said many times lately, that I truly believe that this is an amazing time to change and re-invent ourselves. To finally move towards the life of our dreams. To keep what is working and get rid of what is not. To expand and grow. What else are we waiting for?

If you need help to get crystal clear about your Life Vision and the strategy to get there, please contact me. It will honor me to coach you through that process.

Until next time, stay clear, stay focused, one step at a time!

Daniel

Man on bridge and lake

Coronavirus: How to deal with Stress?

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Coronavirus quarantine: How to deal with Stress in times of uncertainty?

You might think I’m crazy, but I think that the times that we are living are fascinating! Yes, they are pack with stress, change of routine, uncertainty, sickness, and even death. But at the same time, it is one of the best times to GROW!

It’s almost like we were stripped of all the noise in our life. The work, the routine, the shopping, the going out, and we were taken back to basics.

For many, this can be extremely stressful, mostly because we don’t know how the future will look like. And uncertainty can be one of the trickiest feelings to shake out of our system.

So, what do we do about it? How do we deal with the stress and the uncertainty of the future?

The simple answer is we change the perspective! But in practice, I believe there are few things we can do that can help us with this.

Take advantage of the TIME:

Probably you have now more time at home and with your loved ones that you ever have had before. As a father, I never had spent this much quality time with my kids and wife. Mostly because I had been at work.

Having to be at home has given me an amazing opportunity to see my kids growing day by day. Connecting with them on a deeper level and learn from them to enjoy the moment and have fun. That is what kids do, right!

Family Hug
Enjoying my two kids during the Coronavirus quarantine

You probably also have hobbies or things to learn and do that you wished in the past you had the time for. Now you do! Get into it! Study, research, learn and in no time you will start to feel a sense of accomplishment and satisfaction.

Focus on Personal Growth:

Because there are fewer outside distractions this is an amazing time to discover yourself. Dive into your own feelings, dedicate time to your well-being, process the new emotions rising up, set new goals for the future. It is an incredible time to check with yourself what do you really want and what kind of life do you want to live.

Also, focusing on Personal Growth is the best way we can contribute to this global situation. By working with ourselves and becoming our best version is the only way that we will be of service for the future to come. We have to be well, strong and grounded in order to give to others.

If you need help to get clear on your goals and get the right strategies in place to achieve them please contact me and book a 15 min FREE session to talk about how can I help you to make the most out of this time.

Build a new path:

If your future income is being threatened and you don’t know if you will be able to go back to your previous job or business. This is a great moment to start a new path.

Personally, I believe that this global situation is and will keep increasing the amount of business that is done online. Everything that we can learn related to how to make a living online will be extremely helpful in the future.

Not so long ago I started this process “coincidentally”. I found a company that has an amazing educational platform and community to help others to start their Online Business.

If you are interested to learn more about it, click this link and I will send you a set of videos to learn how you can make a living online from home.

These simple but profound steps can transform your experience during this time.

And because life is a matter of perspective, I prefer to see this situation as a great time to focus on what is really important. In my case, that is my Family, Myself and my Work. This will define the impact I want to have in my world in the coming future.

I hope you find these tips inspiring and that will help you change your perspective to make the most out of this time.

Wishing you a happy, healthy and wealthy life!

Daniel

Coffee Cup notebook

Coronavirus quarantine: What to do at Home?

Posted 4 CommentsPosted in Featured, Life

Things to do at Home while in the coronavirus quarantine

Now that we have to stay home and go through the quarantine time hoping to stop the coronavirus from spreading any further, it faces us with the next challenge.

What do we do at home with all the extra time that we have? How do we keep on living even if we can’t leave our homes? And how do we stay healthy, physically and mentally?

Here is a list of things to help you adapt your normal life to your home-based life. Also, some ideas on new things that you can try at home now that you have the time for it.

Keep a similar rhythm and routine as your normal life:

By keeping a routine you will use this time productively. There are many things I am sure you had been thinking in the past of doing at home that always got postponed because of lack of time. Well, now you have the time!

Instead of staying on the sofa the whole day, indulging on Netflix, which can be nice for one or two days, use this time productively.

Have a daily schedule, keep waking up at your normal time, don’t skip meals, schedule time for work, time for exercise and time for relaxation. This way your day will go by faster and you feel that you have accomplished something.

This also helps to distract yourself from the news and focus on your life and your love ones. This has a bigger impact on health that you can imagine. By feeling positive, empowered and productive your immune system gets stronger. Negative thoughts and habits do exactly the contrary.

Exercise at home:

Exercising, done in the right amount and intensity, can be beneficial for your mind and also for your immune system. It is the easiest and best way to boost your good-feeling hormones. Therefore, if you are feeling down because of being closed at home, move!

Jump, dance, squat, you name it! You can do the exercise of your preference. Make it a challenge to adapt your previous workout to your home. Use your furniture to do bodyweight exercises and heavy items to do weights. You can also check the links at the end of this article if you want to build your home gym!

kettlebells set
Build your own Home Gym and move your body! You’ll feel better!

Start a new business:

There has not been a better time to think about your future career and finances. The world is changing, and this is a clear example of how vulnerable the world economy can be and therefore your finances.

Starting a new business is the smartest thing to do at the moment. Think about it, you have the time for it. If you put the time eventually, you can build a source of income that doesn’t depend on a “permanent” job and if you do it, you can be in control of your destiny.

And because it has to be from your home, the best option is Online Business! If you find this idea appealing, check this link:

Add your name and email and I will send you a Free Workshop to teach you how to create an Online Business from scratch from Home.

Spend time in the kitchen:

Because food is medicine, and we want to stay healthy, spending time in the kitchen is key. Plus, it can be a great way to entertain yourself and learn some new healthy recipes. Get creative and experiment.

Also, take your time and don’t rush through it. Make it a special moment to connect to your food and if you have a partner or kids, get them involved in the cooking process. This can be a great time to share and enjoy a good healthy meal.

Family Cooking
Cook with your kids! It is a great way to spent time together!

Decluttering, cleaning, and organizing:

Your environment is a huge contributor to your mental and physical health. And now that we are at home, making our home extra special makes complete sense.

Start by decluttering, take everything out from closets, drawers, and cabinets. Then, make two piles, the ones that will stay and the ones that will go. After you have selected the things, you want to keep clean and reorganize them.

The things you will let go, put them in boxes and bags and look for a good new home, donate or maybe resell them. This way you can always help somebody else in need.

If we stay focused on the good side of things and make the best out of this situation, we can come out with lots of accomplishments and with new feelings of achievement.

This can be a great time for refocusing our priorities, making new plans for the future and taking full control of our health and life. I don’t know about you, but I want to be in the driver’s seat of my life! I want to choose my destiny! And I want to live a life of purpose and happiness!

Until next time, stay healthy and stay strong!

Daniel

Links to build a Home Gym:

P.S. If you need help to boost your health at this particular time, please don’t hesitate to contact me. I’m offering Free 15 min consultations to get you started on a Healthier Lifestyle path.

Sliced Oranges

How to prevent the Coronavirus?

Posted Leave a commentPosted in Featured, Health

How to prevent the Coronavirus? From inside out

We are living a very delicate time! The coronavirus is shaking everybody’s deepest beliefs of health, safety, and security.

It’s definitely difficult to stay positively focused on yourself when the world around you is threatened by a pandemic. Airports, schools, and shops are closing and we are asked to stay at least 1 mt away from each other.

A lot has been said about how to prevent spreading the virus. Measures like washing hands, covering your face, avoiding public places, avoiding touching eyes and nose, etc. All those are important and we should take them into consideration to avoid spreading the coronavirus any further.

However, what can we do in terms of our internal bodies? How can we stay strong enough to not be infected?

All comes down to a strong immune system!

So, to strengthen your immune system follow these easy tips to make sure you are in the top shape of your health and stay strong against the coronavirus.

Reduce Stress Levels:

Stress is the number one debilitating factor in our immune system.

Attempt to stay calm during this time. Take enough rest, listen to calm music, stay in touch with nature, use your favorite ways to relax and try to distract your mind about the topic.

Even if we all need to know what is going on with the coronavirus, try to see the news only once a day. This will give you the update that you need and then you can move on your day and try to forget about it.

Remember, fear and anxiety don’t help with your stress level! And continuously seeing the news will make the problem only bigger in your head.

Woman Relaxing
Relax, calm down, enjoy nature!

Moderate alcohol intake:

Excess alcohol can hinder your immune system operation. When drinking too much alcohol it focuses your body on eliminating the toxins out, instead of building a strong immune system.

So, do not use alcohol to forget what is going on! And the same applies to smoking and recreational drugs, of course.

Get plenty of Micronutrients in:

The best way to support your immune system is to get your nutrition right! Especially your micronutrients, which are Vitamins and Minerals.

The best way to get them in is with a diet rich in vegetables and fruits. However, if this is challenging for you, try a multivitamin supplement.

The main Vitamin that boosts your immune system is Vitamin C. You can get Vitamin C from citric fruits like oranges, lemons, grapefruits, berries or from a good Vitamin C supplement like this one.

Also, include enough cruciferous vegetables in your diet, like broccoli, cauliflower, kale and cabbage which have not only plenty of vitamins and minerals but also great detoxifying properties.

Keep on moving:

Exercise helps to boost your immune system. However, do not overdo it because it can cause the opposite effect. Find the right intensity for you and move your body regularly.

Get enough sleep:

When we sleep our body rebuilds itself up. Our immune system gets to “fight” the bad guys and balance is restored in the body.

To allow this to happen, we need to get enough sleep. Between 7 to 8 hours of uninterrupted sleep. Darken your room as much as possible and take 1 hr before going to sleep away from blue light from phones, computers, and TV.

Drink hot ginger, lemon, and honey tea: 

Drinking hot drinks will help to kill the coronavirus if it has entered your throat. It is said that it can’t tolerate heat. Also, ginger, lemon, and honey are immune system boosters.

Ginger is anti-inflammatory. Lemon is full of Vitamin C, and Honey is a natural antibacterial.

Tea cup
A natural anti-inflammatory, filled with Vitamin C and anti-bacterial!

Do warm salt water gargles:

Based on the previous logic, warm salt water gargles will help to keep your mouth and throat clear from infections going in.

In a small glass of warm water add 1 teaspoon of good quality salt and then do few times gargles for 5 to 10 seconds each, spitting out the water afterward.

The main point of this article is to stay as healthy and balanced as you can. Take this time to reflect on your healthy habits and try to make small improvements to get extra strong.

By building up your immune system and doing the preventive actions to avoid spreading the virus is the only way we can do our part in this matter.

This is how we can avoid the coronavirus to move forward. Hopefully, working all together to improve this challenge will strengthen, united and make us better people for the future to come.

Wishing you a healthy and peaceful time ahead.

Daniel

P.S. If you want to know more about me check out my site wwww.danielhernandezlifestyle.com and sign in for my Newsletter.

And if you feel that you need more help to establish some healthy habits in your life, please contact me and book your 15 min Free Session.