Why is it Key to Relax and How to?

Why is it Key to Relax and How to
?

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Why is it important to Relax and Tips on How to?

We are living times where everything is happening so fast. We are bombarded with media, messages, emails, constantly and it feels that everything carries a sense of urgency.

I got used to having to respond to every message or email I got almost immediately, having to run from one task to the next and always feeling that I was behind and not doing enough. It can be exhausting and I’m sure you know what I mean.

If we are constantly pushing ourselves to do more, must probably our stress levels are high and with it our cortisol.

Cortisol is the fight or flight hormone. It was extremely handy when we had to run from a tiger chasing us back a few thousand years ago. However, nowadays the tiger is the phone, the bills to pay, the email, the unhappy boss yelling, and so on.

And because those stimuli nowadays are almost constantly on, our Cortisol levels are always up.

So, what happens when we are stressed and Cortisol is high? 

When our fight or flight response is on, our body shuts down or compromises certain systems that are not useful when running away from the tiger, like the reproductive system, digestion, and detoxification.

This has multiple consequences for our health, especially when stress and high cortisol levels are chronically high.

Health issues related to high stress and cortisol are lower immune system, infertility issues, digestion problems, overweight, headaches, and many others.

This should be enough reason to consider reducing stress and add some relaxation during your day! 

So, how to relax? In a smart way

For many, this can be challenging, especially when having to deal with the feeling of not doing enough or staying behind.

But, please consider that you are doing it for your health. Also, I have found that relaxation done smartly can make you even more productive and certainly smarter.

Here are my 4 tips to relax during your day.

Start your day with a Morning Routine

I’m a big fan of morning routines. I like to start my day with 20 min of breathing practices and 5-10 min of visualization and mental preparation of my day. I follow it with a good breakfast high in proteins and fat, which keeps me satiated for many hours and keeps my brain working at its best.

Breathwork practice
My daily breathwork practice is my life savior!

Consider having in your morning routine some movement, meditation, hydration, good nutrition, and don’t check your phone for at least 1 hour after you have woken up. You can check my article about Best Morning Routine for a Great day.

Take Breaks During Work

I have found that working for around 1,5 hrs is the perfect time for me to stay inspired and productive. So, I try to take 15 min breaks in between. I go for a walk, have something to eat, tune into nature, or even go for an exercise session.

Choose something nourishing, calming, and relaxing. Avoid looking at the phone or any other screens. Connect with somebody, have a chat, distract yourself.

This way, when going back to work, you’ll be refreshed, filled with ideas, and ready to give it your all for another 1,5 hrs.

Keep nights for calming down and sleeping

During the night is the best time to let your body recover and restore. And if we do a few things, we can ensure to make the most out of it.

First, start by slowing down at least 3 to 4 hrs before going to sleep. Do things that you enjoy. Share quality time with your family and friends, read a book, stretch, take a bath, etc. Minimize phone usage and blue light in general, especially 1 hr before going to sleep. Use dim lights and create a calming atmosphere at home.

Night lights bedroom
Use dim lights at least 1 hr before going to sleep. Make your room as cozy as possible

At home, we like to put calm music and use dim lights. We also start talking at a lower volume and avoid playing active games with our kids 1 hr before putting them to sleep. We take showers, go to the sauna, use comfy clothes, and spend quality time together as a family.

And to ensure a good quality sleep check my article on How to Improve Sleep Quality?

Schedule unplugging time

Make sure to make time for longer breaks from the routine. It can be called holidays or unplugging time.

The main thing here is that you take yourself away from the day to day routine, keep the phone and computer away and preferably go somewhere else than your home.

When we change scenery our brains automatically let go of the ongoing day to day tasks and it becomes much easier to relax. 

Try to choose a place that brings you calmness, nature is great. And make an effort to be mostly with yourself. These are precious moments to reflect, reconnect, get inspired, make decisions, and so on.

Woman Relaxing
Take time to reconnect with yourself, reflect, envision, and mostly rest!

Follow these tips and keep in mind the effects that stress has on your body, and make sure you carve time to relax. This will not only improve your health but will make you a more productive, inspired, and happier person.

I hope you find this useful and if you need any help to make your Healthy Habits stick please contact me. I would be honored to guide you in your journey to a longer, happier, and smarter life!

Until next time, chill!

Daniel

How to Make Cooking Keto at Home Easy?

How to Cook Keto at Home Easy?


Posted Leave a commentPosted in Featured, Ketogenic Diet, Life

Cooking at home every day is demanding. Having to think about what to prepare, making it, and cleaning the mess, it is a lot of work. That is why eating out nowadays is so popular and for many the first option. 

On the other hand, I believe that Health starts in the kitchen. Because what we eat define us, and determine our well-being. And there is nowhere you can eat, except for home, that you will know exactly what is on your plate.

And then if you want to eat a Ketogenic Diet, it requires a bit more of planning and effort in the kitchen to make sure you stay on track. However, it can be quite easy!

So, how can we make cooking Keto at home easy?

I believe that it is possible. I cook for my family every single day, breakfast, lunch, and dinner, plus snacks, mostly Low-Carb/Ketogenic. I prepare everything from scratch, with no processed foods and always with fresh ingredients.

Here are my 5 tips to make cooking Keto at home faster, more pleasant, and easier.

Start by Planning your Groceries

First, I would recommend you to get clear on your top 10 Keto dishes. Consider having 2 to 3 types of breakfast 5 to 6 types of lunch and dinners, and a couple of snack options. 

After you know what are your usual go-to dishes, it is very easy to get your groceries planed. You will know which foods to buy after repeating the same dishes a few times.

Every time that you are in the kitchen, keep a pen and paper close by. You’ll start noticing which ingredients start to run low. Write them down right away for your next shopping trip.  

Finally, before going to do your groceries, do a final check-up to make sure you can make those 10 favorite dishes. Write down what you are missing. Don’t trust your memory!

Always go Bigger

When buying your groceries, make sure to buy more than enough. You should be able to cook 2 to 3 meals for each of the 10 dishes. This way you won’t have to go to the groceries too often and you’ll save a lot of time.

Keto Fridge
This is how our fridge usually looks like after going to the shop!

When cooking, make sure that you double or triple your recipes. Food in the fridge stays good for at least 4 days and there is always the freezing option. This way, with one effort you can eat many days.

You can opt to separate your meals in portions in case you will take them with you to work. Or for your kids to have something ready just to heat up.

Make it Easy for Yourself

The least processed foods are always best, however, when cooking for a big family it can take a lot of time. So, it is ok if you use some ready or easier to use options like:

      • Pre-washed clean salad
      • Ready washed and cut vegetables
      • Fish and chicken fillets without bones or skin
      • Ready or almost-ready snacks like:
        • Sliced turkey
        • Frozen berries
        • Yogurt 
        • Seeds and nuts
        • Cheeses
        • Olives
        • Boiled eggs

 Try to always have in your kitchen these options. So cooking or putting together a plate with few things can be easy and fast.

When tiredness hits, improvise!

Related to the point above, when you have run out of options and ingredients start to be low at home, it is good to have the “putting a plate together” option.

This means that you can use whatever is in the fridge, maybe some leftovers, add some cheese, a vegetable or two, few olives, boil a couple of eggs, and voila!

Putting a plate together
Steamed broccoli, cherry tomatoes, cottage cheese, and boil eggs. Easy, Keto, and Nutritious!

This takes a maximum of 10 min and you’ll have a good Keto plate to eat. The main thing is that you follow the points above so that you always have something in your fridge or cupboard to fix yourself and your family a quick meal.

Think in advance

A key strategy to be able to stick to the Ketogenic diet is to be one step ahead in the kitchen. Before ending the day make sure you are clear about what you’ll be eating the next day for breakfast, lunch, and dinner.

Also, make sure you have ready Keto snacks, bread, or crackers to eat with or after your meals. Usually, these take some time to prepare. It’s best if you have them ready from the day before and that you do bigger batches. So that you don’t have to worry about them for a few days.

Keto Chocolate Cookies
Have snacks always ready. These are our favorite Keto Chocolate Cookies!

I hope you find these tips useful. This is what I do every day to keep my family fed and healthy. I won’t deny that it’s a lot of work, but these tips make it so much easier and the reward of healthy kids and a happy wife is priceless!

Wishing you an easy Keto Cooking time! 

Daniel

Burn Fat

What to expect when starting a Ketogenic Diet?


Posted Leave a commentPosted in Featured, Health

Let’s say that you have decided to give the Ketogenic Diet a try and you have done your research on How to Get Started.

Changing your diet from a carbohydrate-based diet to a predominantly fat-based diet is a big shift for the body. Depending on your eating history, it’s good for you to be prepared for changes and symptoms that you will experience along the way.

To transition your body to be fat-adapted, it is good to give yourself a minimum of 4 weeks. During this time you will follow, ideally, a strict ketogenic approach, where most of your calories will come from fat (70%-80%), moderate amount from protein (25%-15%), and a minimum from carbs (5%).

During your first month of a Ketogenic Diet, there are different stages. I divided it in weeks, based on what I have experienced myself and with my customers. But, please consider that each person’s experience is different based on their characteristics, past diet, and exercise level.

So, what to expect when starting a Ketogenic Diet?

Week 1:

During this week usually, you are excited about the change but usually is also the hardest one. Carbohydrate’s withdrawal symptoms are real. You might experience flu-like symptoms such as:

    • Headache
    • Runny nose
    • General tiredness
    • Mental fogginess
    • Dizziness  
    • Bodily pains

During this week, make sure to have plenty of resting time, drink lots of water, and supplement with electrolytes, especially magnesium, potassium, and sodium.

If you are used to exercising regularly, some light exercise might help to accelerate the adaptation process. Try not to push yourself too hard because you might find yourself without much energy. But don’t worry, it will return!

Week 2:

The body starts to get used to using fat as fuel and the grey cloud is lifting bit by bit. You are also getting more confident in the kitchen with new dishes, ingredients, and food substitutes.

At this stage, it’s great to start looking for recipes that inspire you and that substitute your favorite foods from the past. Things like Keto bread, crackers, and sweets are great resources to have always ready to accompany, end your meals or snack.

Also, you might start to lose the first kilos/pounds. The first stage of weight loss its mainly accumulated liquid in the body that is released when burning the carbs/glucose storages. Important: drink lots of water and use electrolyte supplements!

Water with sliced lemon
Get a minimum of 2 Lts – 64 Oz. of water per day!

This is a good time to start exercising a bit more regularly. Find the right intensity for you so that you end your workouts feeling good. Still not the time to push too hard. Exercise can help significantly to get you fat-adapted at this stage.

Week 3:

This is usually when you start to feel the best and when the routine of the diet kicks in. You get used to the food and your new daily meals start to feel like your normal lifestyle.

Usually at this point sleep starts to improve and also mental clarity. You might feel more alert and with more energy in general. Also, your appetite and cravings start to lower and you might find yourself not hungry in general.

You might still experience some bodily pains at this point, but don’t worry, it will pass! Keep on supplementing and drinking plenty of water. Also, listen to your body and rest as much as you need to.

Same as the previous week, keep on exercising regularly, at least 3 times during the week. Energy and strength levels might have started to improve during your workouts, but if it hasn’t yet, do not worry. Exercising is the hardest time for the body to use fat as fuel and it might need an extra 1 or 2 weeks to get adapted to its new fuel source.

Week 4:

During this week you should be already using fat for fuel and gotten fat adapted (it might take 1 to 2 extra weeks depending on the case). 

Once the transition has happened you should be feeling all the benefits of a Ketogenic Diet. Weight loss should be progressing at a rhythm of 500 gr to 2 kilos per week if you have some extra weight to lose.

Scale
If you want to lose weight, keep track of your progress on a weekly basis!

Your mental clarity should have improved, as well as your energy levels. You also might be experiencing better night sleeps and needing a bit less sleep than before. And waking up in the mornings should be easier.

Keep notice of the changes and remember what you have gone through. Also make sure you have enough recipes, ideas, and a good plan so that you are always one step ahead of your eating and also possible cravings.

Sticking to a Ketogenic Diet is a huge accomplishment that comes with big rewards. Ideally, during this month you also have worked on your mindset and have a clear and strong reason WHY you want to eat this way. If you are faced with temptations, cravings, or emotional eating moments, remember your BIG reason(s).

I hope you find this useful, and if you need a personal plan and advice to transition into a Ketogenic Diet and a Healthier Lifestyle, contact me. I’d be honored to guide you towards a longer, happier, and healthier life!

Wishing you all the best!

Daniel

Salmon Salad

How to start a Ketogenic Diet?


Posted 1 CommentPosted in Featured, Health

For many changing diets can be one of the most difficult things to do. Just the thought of having to stop eating foods that represent freedom, comfort or even happiness can be a no go.

So, if you want to change your diet, the first thing is to think about what is your BIG reason(s) to change and WHY you want to do it!

Once you are clear WHY you want to change your diet and have a long term vision in your mind of the person that you want to be, look and feel, then change can happen much easier.

A Ketogenic diet is nowadays one of the leading edge Nutritional protocols that are out there. It’s a diet backed up by science, multiple research, and sponsored from doctors to athletes, achieving remarkable results with all kinds of people.

It’s a diet that can help you with almost every kind of health issue you might have. This is because it works straight into the deepest parts of your cells.

By changing the way we produce energy and by regulating our hormonal system, the Ketogenic diet has the potential to reverse diseases, make you lose weight, and make your immune system stronger than ever.

I don’t know about you, but I find these reasons very appealing to make a change and to let go of the pasta, bread, potatoes, and sweets.

So, if you want to start a Ketogenic Diet, here are the key steps to follow:

Clean your Kitchen

Cleaning your kitchen from the foods that are “not allowed” on a Ketogenic diet is crucial. This will help you avoiding using the wrong ingredients when preparing your new Keto dishes and also to avoid temptations. Make sure your kitchen is clear of:

    • All gluten products
    • All processed carbs, sugar, and starch (corn, potatoes, sweet potatoes, sweets, bread, crackers, honey, agave, juices, dried fruit, sugars, etc.
    • Packed foods labeled “fat-free” or “low-fat”
    • Margarine and vegetable cooking oil (soy, corn, canola, sunflower, etc).
    • Watch out: Gluten-free products usually are packed with starches

If you are living with other family members that are not changing their diet, make sure to reorganize your kitchen so that you have clear places where your Keto foods are stored. This way you will know your go-to place when looking at what to cook and eat.

Restock your Kitchen

Once all the unnecessary carbs, unhealthy fats, and processed foods are out, it’s time to replace it with good quality, highly nutritious Keto foods. Here is a list of the things you might want to have at home consistently.

    • Healthy fats: olive oil, sesame oil, coconut oil, butter, ghee, almond milk, avocado, olives, nuts, nut butters, cheese, and seeds.
    • Herbs and seasoning: all included if they are free of gluten, low-quality vegetable oils, and sugar.
    • Low-sugar fruits: avocado, bell peppers, cucumber, tomato, zucchini, squash, pumpkin, eggplant, berries, lemons, and limes.
    • Protein: whole eggs, wild fish, shellfish, beef, lamb, liver, bison, chicken, turkey, duck, veal, wild game.
    • Vegetables: leafy greens and lettuces, spinach, broccoli, kale, cabbage, onions, mushrooms, cauliflower, Brussels sprouts, sauerkraut, artichoke, alfalfa sprouts, green beans, celery, bok choy, radishes, asparagus, garlic, leek, fennel, shallots, ginger, parsley.
Keto Foods
Stock your kitchen with High Fat, Highly Nutritious, and Low-Carb foods!

Make a Plan

Some people like to go cold turkey into changes. If this is your way, set a day to start, make sure you have done the previous two steps, and go for it! 

It might be a bit harder the first 3 to 7 days, depending on how many carbohydrates and processed foods have you been eating in the past. But if you battle through the detox and withdrawal symptoms you will feel like never before after being one week on the diet.

On the other hand, if you are a person that prefers gradual changes. Take a week to lower your carbohydrate intake bit by bit. Try to add one low-carb/Keto meal per day the first 3 days, then a second one the following 3 days, and then finish the week with one full Keto eating day.

This way your body will adjust bit by bit and by the end of the week, you will be ready to give it all from thereon.

Supplements and water

There are a few supplements that can help the process. These are electrolytes, especially magnesium and potassium, Vitamin D, and DHA or Omega-3

These supplements, together with plenty of water daily (at least 2 Lts. – 68 Oz. per day), will help your body to feel its best while transitioning from being burning carbohydrates to burning fats for fuel.

I hope you find this information useful and that you strongly consider giving a Ketogenic diet a try. It’s quite remarkable the difference in your body and the healing effects that it has within time.

And if you need someone to help you transition at your own rhythm and terms, please don’t hesitate to contact me. I have been a Health Coach for 10 years and have broad experience helping people changing their diet and lifestyle.

Wishing you a healthy, happy and long life,

Daniel

Coffee Cup notebook

Coronavirus quarantine: What to do at Home?

Posted 4 CommentsPosted in Featured, Life

Things to do at Home while in the coronavirus quarantine

Now that we have to stay home and go through the quarantine time hoping to stop the coronavirus from spreading any further, it faces us with the next challenge.

What do we do at home with all the extra time that we have? How do we keep on living even if we can’t leave our homes? And how do we stay healthy, physically and mentally?

Here is a list of things to help you adapt your normal life to your home-based life. Also, some ideas on new things that you can try at home now that you have the time for it.

Keep a similar rhythm and routine as your normal life:

By keeping a routine you will use this time productively. There are many things I am sure you had been thinking in the past of doing at home that always got postponed because of lack of time. Well, now you have the time!

Instead of staying on the sofa the whole day, indulging on Netflix, which can be nice for one or two days, use this time productively.

Have a daily schedule, keep waking up at your normal time, don’t skip meals, schedule time for work, time for exercise and time for relaxation. This way your day will go by faster and you feel that you have accomplished something.

This also helps to distract yourself from the news and focus on your life and your love ones. This has a bigger impact on health that you can imagine. By feeling positive, empowered and productive your immune system gets stronger. Negative thoughts and habits do exactly the contrary.

Exercise at home:

Exercising, done in the right amount and intensity, can be beneficial for your mind and also for your immune system. It is the easiest and best way to boost your good-feeling hormones. Therefore, if you are feeling down because of being closed at home, move!

Jump, dance, squat, you name it! You can do the exercise of your preference. Make it a challenge to adapt your previous workout to your home. Use your furniture to do bodyweight exercises and heavy items to do weights. You can also check the links at the end of this article if you want to build your home gym!

kettlebells set
Build your own Home Gym and move your body! You’ll feel better!

Start a new business:

There has not been a better time to think about your future career and finances. The world is changing, and this is a clear example of how vulnerable the world economy can be and therefore your finances.

Starting a new business is the smartest thing to do at the moment. Think about it, you have the time for it. If you put the time eventually, you can build a source of income that doesn’t depend on a “permanent” job and if you do it, you can be in control of your destiny.

And because it has to be from your home, the best option is Online Business! If you find this idea appealing, check this link:

Add your name and email and I will send you a Free Workshop to teach you how to create an Online Business from scratch from Home.

Spend time in the kitchen:

Because food is medicine, and we want to stay healthy, spending time in the kitchen is key. Plus, it can be a great way to entertain yourself and learn some new healthy recipes. Get creative and experiment.

Also, take your time and don’t rush through it. Make it a special moment to connect to your food and if you have a partner or kids, get them involved in the cooking process. This can be a great time to share and enjoy a good healthy meal.

Family Cooking
Cook with your kids! It is a great way to spent time together!

Decluttering, cleaning, and organizing:

Your environment is a huge contributor to your mental and physical health. And now that we are at home, making our home extra special makes complete sense.

Start by decluttering, take everything out from closets, drawers, and cabinets. Then, make two piles, the ones that will stay and the ones that will go. After you have selected the things, you want to keep clean and reorganize them.

The things you will let go, put them in boxes and bags and look for a good new home, donate or maybe resell them. This way you can always help somebody else in need.

If we stay focused on the good side of things and make the best out of this situation, we can come out with lots of accomplishments and with new feelings of achievement.

This can be a great time for refocusing our priorities, making new plans for the future and taking full control of our health and life. I don’t know about you, but I want to be in the driver’s seat of my life! I want to choose my destiny! And I want to live a life of purpose and happiness!

Until next time, stay healthy and stay strong!

Daniel

Links to build a Home Gym:

P.S. If you need help to boost your health at this particular time, please don’t hesitate to contact me. I’m offering Free 15 min consultations to get you started on a Healthier Lifestyle path.

Can we have it all? A blog on how to create your dream life

Posted Leave a commentPosted in Featured, Life

Yes! We definitely can. Not many people have done it. It does require a special attitude and character towards life. But it’s possible.

You probably have around some examples of “successful” people, maybe some people are successful in their career and get to enjoy financial abundance, maybe they have a great love relationship and they always seem happy with their other half, maybe you know somebody that has the freedom to travel around the world. But do you know anybody that has it all?

This has been my dream for the last 15 years and the driver to make me dive into all kinds of personal growth materials, coaching techniques, mindset programming tools, health and well-being methods and so on.

I have become obsessed with the fact that I want all in life. I want to have a beautiful family, I want to have the most passionate and romantic love relationship, I want to have a fit and strong body, I want to have freedom of time and space and I want to have the financial abundance to enjoy a high quality of life. I want it all!

So far, I feel that I have succeeded in many of these areas and I feel confident enough to share what has worked for me so that you can do the same.

Family Picture
My wife and our daughter (second baby on the way!)

This is why I have created Daniel Hernandez Lifestyle and this blog. Through my blogs, videos, and newsletters you will find different tools, reflections, and provoking thoughts to inspire you to create YOUR ideal life.

The emphasis in YOUR life! This is not for you to copy my life or my insights. It’s for you to dive deep inside and define what do you want. 

This is why you will find different focus areas in this blog. I’ll be sharing about Healthy Lifestyle tips and tools, how to build your Character and Emotional Intelligence, tips about relationships (love, social and parenting) and how to create your ideal career and financial abundance.

You must start to believe that YOU CAN HAVE IT ALL! Everything starts in our mind and the beliefs we hold on to.

That is why I will be sharing new ways of seeing things for you to bend your current beliefs and start expanding towards new ways of thinking. To a place where you can have and enjoy all the successes that you deserve in every area of your life.

We are here to make the most out of this one life that we get to enjoy. We are here to grow and expand. We are here to live an extraordinary life. And it is only up to us to define what does that means, who do we have to become to get there, have a clear reason why we want it and then take the actions to get there, consistently, day in and day out!

So to begin, take a moment if you can close your eyes for a couple of minutes, and imagine 5 years from now how your life could be. Where are you? With whom you are? What are you doing? How is your body looking? What are you feeling?

Tropical beach
You can be, do or have whatever YOU want!

You see, our essence is pure love and joy. We are meant to live that way. We are meant to let our light shine and live life happily and joyfully. To do that, we need to start by knowing which life we want to live.

If you want to receive my newsletters click here and sign in. Otherwise, follow me on Facebook to get all the new blog posts or on this site.

And, if you feel that you can use a hand to get clearer on your life dream and also get actionable tips to get started, contact me and let’s get to work!

I wish you a fulfilling happy and wealthy life!

And remember, WE CAN HAVE IT ALL!

Daniel

Father & Son

How my Dad reclaimed his Health

Posted Leave a commentPosted in Featured, Health

Health is at the core of living a good life. But many times is taken for granted. Or we don’t put enough attention to it because we are chasing something else. The career, the money, the relationship, etc.

I have been there and know how it feels. I was working in a corporate job, 10 to 12 hours a day, weekends included, and my health was a given. I was not feeling my best. I was also dissatisfied with my career life and was looking for a way out. One thing led to another, and I was out of the rat race. I dove into the world of health and well-being 110%. I changed my diet, did cleanses, practice yoga daily, meditation, breathwork, you name it! And my health changed for good. Nowadays, it is the most important aspect of my life. And I can say that I never have felt this good. 

Yoga on the beach
Left the Corporate Life to take care of my own Health and Well-Being

But, for my Dad, the story has been a bit different. He has been a very hard working man all of his life. Always doing everything in his power to provide to his family. He worked his a** off. Not for a few years, but for more than 30 years in a row. Even if he is an Entrepreneur, he always worked long days, long nights and weekends included.

He had a hard time putting his health first. So, when he was in his 40’s he got his first wake up call. He had a melanoma in his skin. Fortunately, it was removed on time with no need for medications or radiotherapy. 

At this point, he started to make an effort and started running. He dove into it and ran several marathons, half-marathons, and uncountable 10k’s races. He lost weight and got a new boost. However, he didn’t slow down with work or didn’t do any other big changes.

It took around 20 years and the disease was back again. He started having strong headaches. Because the pain persisted for days, he went to see the doctor and they found a tumor in his brain and also a few small ones in his lungs. This time it was more serious. He needed brain surgery right away and started taking chemotherapy. 

The story continued for a year and things didn’t improve. New nodules appeared and he went through a multiple series of procedures. At some point, he started to lose his speech and lost his memory almost completely. Thankfully, the doctors were able to operate and reduce the damage that had occurred in his brain.

After these really scary experiences, losing speech and memory, and not seeing significant improvement, I suggested changing his diet. I suggested a strict Ketogenic diet. Consisting of eliminating almost all the carbohydrates, increasing the good fats and maintaining a moderate to a small amount of protein intake.

This time he listened, strong and clear. He knew he had to change something significantly big to see different results. And stopping eating pasta, rice and bread were far easier than the multiple medication options on the table.

After changing his diet, it didn’t take long before he started recovering the speech and memory, he started regaining energy, he got back to read his 1000 pages books that he loves and his life started to normalize. He still is taking medication (immunotherapy) and has frequent checkups. But, his health is stable, no new tumors have appeared and he is back running. It’s also important to mention that he has worked consistently on lowering his stress levels and had gotten better at letting go, in general.

Grandfather feeding his Granddaughter
My Dad enjoying his Granddaughter

I wanted to tell his story because one thing is losing a few kilos or getting a bit more muscle, but another thing is reclaiming your health from a pretty serious disease like cancer. However, the process is the same. You must change your habits, diet, and exercise, and you must change your mindset. 

The key is to find a strong enough reason WHY to make the change. Then it is a matter of following the steps, Self-Discipline, and commitment.

No matter where your health is at the moment, please know that it can be better! Also, know that I want to help you. Please don’t hesitate to write and tell me your story (click here). It would be an honor to be part of your success story.

Wishing you a healthy and long life!

Daniel