Sunrise

Best morning routine for a great day

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What is the best morning routine to have a great day?

How you spend your first couple of hours of the day is your choice. However, the way you do it has an immediate effect on how your day will turn out!

What you do the first hour or two of your day will set the tone for the day you will be having. So, it makes sense to take a little extra effort to choose wisely how we spend those first hours of the day.

You probably have experienced this when starting your days looking at your phone, for example, reading the news, or getting an unfriendly message from your boss, and getting the first negative thoughts in your head. After this happens it’s so much harder to shake the bad feeling away and therefor one negative thought triggers the next one and down the rabbit hole, you go! 

The good news is that we can experience our mornings differently by creating habits that set our days to be happier, calmer and more productive. 

For over 10 years I have been waking up early and have always started my day with some routine or practice that helps me to pre-pave my day to make it a great one!

These are the best habits that I have found work well to set my mind and body for the day.

Start by drinking water:

First thing is to hydrate your body from the night. Try to aim to drink 1 Lt (34 oz) of room temperature water. This will wake you up and make you feel refreshed almost instantly. I like to have a nice water bottle ready next to my bed as a reminder.

If you need an extra wake up help, wash your face with chilled water.

Appreciation:

Starting your day by appreciating the good things in your life is an easy way to increase the chances of having a great day. I usually like to do this in bed, just after waking up, as a way of warming up my mind and getting ready to get out of bed. 

If you find this one difficult, start with the most obvious ones. Appreciate your bed, your pillow, the roof on top of your head, and you’ll see that after a few ones, the momentum carries on and many more will come to your mind.

If you like writing and journalling, doing an appreciation list is also a great way to connect to that feeling of being grateful for what you already have in your life.

Meditate, breathe or contemplate:

The benefits of meditation and introspective practices are broad and well known. The main purpose of this moment as part of your morning routine is to reset your mind.

During this moment you will clear the train of thoughts that you might have carried from the previous day. You connect to the present moment, through the breath, sound, sensations, or your favorite meditation technique. 

If you want to learn to meditate, check my previous blog post here. 

After your meditation, it is a perfect moment to pre-pave your day. Think about how you want your day to unfold. Imagine the great things you will achieve, the great news you will receive and so on. This is the time to visualize your amazing future life ahead!

Meditating
My morning Meditation and Breathing practice is my anchor for the day!

Move and stretch:

Take a moment to stretch your body. Awaken all the joints and muscles. If you are a very active person you can do a few push-ups to increase the blood flow or you can just be gentle and open your physical body for a great day ahead.

Drink and/or eat:

Having rich micronutrient foods in the morning through green smoothies or juices increase mental clarity and also improves the way the body feels.

If you exercise regularly, also a protein-rich breakfast can be beneficial to get your engine going with stable energy throughout the day. 

If you eat and/or drink in the morning, consider that the first meal of the day is the most important one. Your body is the cleanest and the emptiest, therefore it is the most receptive to nutrients. Eat clean nutritious foods of your preference.

If you want to learn more about What to eat? Check out this blog post that I wrote.

Green Smoothie
The greener the better! Start your day with Micronutrient rich foods!

Don’t check your phone: 

This one is probably the most important one! Make sure you don’t see your phone until after your morning routine and your mind is ready to tackle whatever comes your way. 

Going through this morning routing should take you between one and two hours. So, make sure you set enough time so you don’t have to rush through it. Instead, make it a special moment for yourself. 

Because you are the most important person in your world, take the time for yourself to prepare for your great day! 

Remember that our habits make who we are as persons. And our morning habits are the foundation of the quality of the day we will experience. And if we repeat these morning habits morning after morning and we keep having a great day after a great day, guess what?!? We will have a great life!

So, until next time wake up and choose right!

Daniel

P.S. If you need help to implement some healthy habits in your life, please don’t hesitate to contact me. I’m offering Free 15 min consultations to get you started on a Healthier Lifestyle path.

Can we have it all? A blog on how to create your dream life

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Yes! We definitely can. Not many people have done it. It does require a special attitude and character towards life. But it’s possible.

You probably have around some examples of “successful” people, maybe some people are successful in their career and get to enjoy financial abundance, maybe they have a great love relationship and they always seem happy with their other half, maybe you know somebody that has the freedom to travel around the world. But do you know anybody that has it all?

This has been my dream for the last 15 years and the driver to make me dive into all kinds of personal growth materials, coaching techniques, mindset programming tools, health and well-being methods and so on.

I have become obsessed with the fact that I want all in life. I want to have a beautiful family, I want to have the most passionate and romantic love relationship, I want to have a fit and strong body, I want to have freedom of time and space and I want to have the financial abundance to enjoy a high quality of life. I want it all!

So far, I feel that I have succeeded in many of these areas and I feel confident enough to share what has worked for me so that you can do the same.

Family Picture
My wife and our daughter (second baby on the way!)

This is why I have created Daniel Hernandez Lifestyle and this blog. Through my blogs, videos, and newsletters you will find different tools, reflections, and provoking thoughts to inspire you to create YOUR ideal life.

The emphasis in YOUR life! This is not for you to copy my life or my insights. It’s for you to dive deep inside and define what do you want. 

This is why you will find different focus areas in this blog. I’ll be sharing about Healthy Lifestyle tips and tools, how to build your Character and Emotional Intelligence, tips about relationships (love, social and parenting) and how to create your ideal career and financial abundance.

You must start to believe that YOU CAN HAVE IT ALL! Everything starts in our mind and the beliefs we hold on to.

That is why I will be sharing new ways of seeing things for you to bend your current beliefs and start expanding towards new ways of thinking. To a place where you can have and enjoy all the successes that you deserve in every area of your life.

We are here to make the most out of this one life that we get to enjoy. We are here to grow and expand. We are here to live an extraordinary life. And it is only up to us to define what does that means, who do we have to become to get there, have a clear reason why we want it and then take the actions to get there, consistently, day in and day out!

So to begin, take a moment if you can close your eyes for a couple of minutes, and imagine 5 years from now how your life could be. Where are you? With whom you are? What are you doing? How is your body looking? What are you feeling?

Tropical beach
You can be, do or have whatever YOU want!

You see, our essence is pure love and joy. We are meant to live that way. We are meant to let our light shine and live life happily and joyfully. To do that, we need to start by knowing which life we want to live.

If you want to receive my newsletters click here and sign in. Otherwise, follow me on Facebook to get all the new blog posts or on this site.

And, if you feel that you can use a hand to get clearer on your life dream and also get actionable tips to get started, contact me and let’s get to work!

I wish you a fulfilling happy and wealthy life!

And remember, WE CAN HAVE IT ALL!

Daniel